How do you walk without tightening your spine? There is a way! Join Kelly for an afternoon of learning how to walk with an open spine. By leaning weight into your feet and legs, and using your leg muscles to walk instead of your spinal muscles, you may even find that you can create a release of spinal tension while you are out for a walk. You will delve into poses that support your walking lessons, and then take your skills and put them into practice as you walk. You will never look at walking the same way again! This workshop is appropriate for students at all levels of experience.
Yoga Walking
Svaroopa®…
Discover the Bliss of Your Own Being