20245 Bay Vista Road
Unit 101, Rehoboth Beach
DE 19971
With Mati (Sandy) Gilbert, Certified Svaroopa® Yoga Teacher
$65 – save $15 if you register by February 29
This 3-week series is for those who are new to meditation, those out of practice, and for those who have tried other styles in the past.
In each class, you will learn a simple and effective meditation practice to try out in class and practice at home. You will also learn how to sit comfortably and how to quiet your mind. Sandy/Mati will offer clear explanations of what Svaroopa® Vidya meditation is, and how and why to do it. She will also help you with any difficulties you might encounter along the way.
Most importantly, you will be given the tools that will give you the confidence and inspiration to make meditation a regular part of your life. And so much more!