Support = Release – Bridging the Gap

With Kelly Sharp, Certified Svaroopa® Yoga Teacher
$45

You may be familiar with the support that the blankets and blocks used in Svaroopa® yoga provide. You may have heard your teacher say that you can use your arms, legs and abdominals to support, and even release. your spine. Join Kelly for an afternoon focused on poses that will enhance your ability to use your legs instead of your spinal muscles, and perhaps even create spinal release!

These poses will restore your spinal flexibility and create effective spinal alignment, as well as give movement through the internal hip and low back musculature, especially through your sacroiliac joints. Additional benefits include calming your mind, and reducing anxiety and depression – what could be better on a winter afternoon?

View Flyer