No experience required! Online classes are appropriate for students of all experience levels. Enjoy reliable spinal opening and learn tools to integrate your yoga practice into your life, from the comfort and safety of your home. Using propping in the poses allows you to access the precise angles to create spinal release. Class begins and ends in Shavasana, yoga’s relaxation pose, and move slower to give you time to immerse in blissful awareness. You will need a device with a video capabilities (laptop, ipad, smartphone) and a chair in order to join class. The following props are ideal: 4-6 blankets, 2-4 blocks, metal folding chair, kneepad (if needed). If you don’t have those props, you can improvise with items in your home. Or, you can order Svaroopa® yoga blankets here. The minimum order for discounted pricing of $13.95/blanket is 4 blankets. You can order blocks here.